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Buffalo Keto Chicken Tenders

Keto Chicken Tenders Dipped in Tangy Buffalo Sauce

INGREDIENTS

  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Flour
  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 6 oz Buffalo Sauce(pre-made)
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style="background: transparent; border: 0px; font-size: 14.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">salt/pepper

INSTRUCTIONS

  1. Preheat oven to 350 degrees.
  2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  3. Beat 1 egg together with 1 tbsp of heavy cream.
  4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  6. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.




source https://5minutesrecipesusa.blogspot.com/2018/10/buffalo-keto-chicken-tenders.html
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